Today on CNN they reported that a daily nap increases brain functionality. What a great idea! I challenge you today to allocate 15 minutes to a nap – that’s right – a nap!
Well … if you can’t possibly nap (because you can’t sleep in the day .. or you feel guilty for taking the time) can you allocate 15 minutes to a quick recovery and increase your productivity?
We need our bodies and brains to function at optimum productivity levels daily – give your brain and your body a 15 minute recovery break today.
It is easy, try it out be more productive today.