Maintain a Healthy Relationship with Technology

how to have a healthy relationship with technologyHow would you define your relationship with technology? I have to admit, I had to redefine mine. What I’ve learned is when we feel overwhelmed, we feel stressed, our productivity decreases and multitasking increases, and yet we don’t get anything done. And I realized that technology can be used for …

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Commit to Your Organization’s Health and Well-Being

Focus on the Health and Well-Being of Your TeamWhat is your commitment to the health and well-being of your team?

 

As a leader, you have a responsibility to help those in your organization take care of their health and well-being. As an employer, there are many strategies available to help reduce stress, overwhelm and frustration in your …

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Personal Commitment: Pay Attention to Your Partnerships

How to Pay Attention to Your RelationshipsI am celebrating my 29th year of marriage. That’s right! When I think about the length of our personal commitment, I reflect on what was required of us both to make it work (it’s not been all sunshine and roses and unicorn kisses…. it’s hard work). What I realized is …

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Everyone Needs Rest and Recovery

crazy busy productivity pto time off vacation rest recoveryHave you ever met someone who wears ‘busy’ like a badge of honor?

 

When you ask how they are, their response is “crazy busy.”

 

Stop it.

 

Stop wearing crazy busy like a badge of honor. It’s crazy town, and when you do it, it makes you look …

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Pay Attention to Your Health and Wellbeing

wellbeing fitness exercise take care healthDo you ever struggle to pay attention to your health and wellbeing? We all have good intentions, right? But sometimes it’s a little more challenging. It’s definitely an ongoing challenge for me. One thing I’ve come to realize is that we have a responsibility to ourselves as much as we …

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Become a Responsible Global Citizen

Are you a responsible global citizen? 

Nearly 25 years ago, my husband and I lived in Australia. We saved enough money to go explore the Great Barrier Reef. As we dove in the water, we were surrounded by coral, fish, and colors I’d never seen. It was one of the …

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Start with Community When Caring for Mother Earth

How do you pay attention to the planet? It starts with your community.

 

In our book, Attention Pays, we talk about how we pay attention in the world, personally, professionally, and globally. Personally, it’s about who deserves your attention and being thoughtful. Professionally, it’s about what deserves your attention …

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How to Pay Attention to Your Mind, Body and Spirit

Do you pay enough attention to your body, mind, and spirit? Consider these three ways to pay attention to the body you have, the mind you’ve been gifted with and also your spirit.

 

Or, are you too busy working to prioritize those things that matter most: your health and …

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Professional Workplace Environment Awareness

messy office clutter work environment, stress, overwhelm, workplaceAre you paying attention to your workplace environment? As a busy leader, your professional attention and commitment is to ensure the workplace environment creates productivity and team effectiveness.

 

Look around your office right now. Is there clutter everywhere? Does it seem a little crazy or chaotic? Are important files …

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Create Summer Strategies to Pay Attention to Business

summer strategiesDoes your business slowdown in the summer? If so, summer strategies can create ways to pay attention to your team and your business during slower months. The summer is a wonderful time to take business outside, to meet clients outside when possible. This is a great way to mix up …

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