Productivity for your Health

Secret Aussie Energy tip… makes you more productive

January 13, 2012

I am often asked what keeps my energy high when I travel so much around the world as a speaker… a fabulous Aussie fizzing vitamin called Berocca! It is now available in the USA and I highly recommend it. One tablet is full of Vitamin B and C and it great for a daily boost. [...]

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How to be healthy, wealthy and wise

November 25, 2011

Here are some quick tips to help you focus on your health, provide money saving ideas and increase your wisdom. Get up by 7.30 am You may not be a morning person or 7.30 am may be late for you… but try and discipline yourself to rise early and make the most of the day. [...]

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How to have a good night’s sleep

November 25, 2011

Create an environment conducive to sleep Invest in the best quality linen you can afford to sleep on. Block out the light wherever possible with blinds or heavy curtains. Select appropriate blankets or doonas for your body temperature This will help ensure a comfortable nights sleep. Allow fresh air into your room while you sleep [...]

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How to increase your belief in yourself

November 25, 2011

You must be your biggest fan. You need to believe you can do anything so that others will believe you too. Easier said than done I hear you say. Here are some tips to help you believe in yourself. Remember you are unique There is no one on the planet with the same qualities, experiences, [...]

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How to include exercise in your life

November 25, 2011

Make an appointment with yourself Make time in your diary for 3 x 30 minute sessions per week to exercise. If you make a commitment to yourself and note it in your diary, you are more likely to honor this appointment. For some of you early morning will work best (get it out of the [...]

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How to eat well

November 25, 2011

Make time to eat Book an appointment in your diary each day for lunch – not negotiable. No matter how busy you are you will be far more productive in the afternoon if you make time for a lunch break. Get out of your work or home environment and go for a walk or sit [...]

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How to be positive

November 25, 2011

Life is not a dress rehearsal. We have 83,000 seconds per day and we can choose to be happy, depressed or miserable. I choose happy. Here are some tips to bring happiness into your everyday life: Play music Listen to uplifting music -find a copy of Jimmy Durante’s “You gotta start of each day with [...]

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